About
CPT Diana Knapp
Change your Mindset, Change your Life
Fitness is as much a mental challenge as it is physical! Your body will only do what your mind tells it to! If you need extra motivation, and a coach to show you how, you've come to the right place! As a Certified Personal Trainer, Mat Pilates Instructor, and Latin Fusion Dance Teacher, I can help you achieve your fitness goals, whether they are to lose inches, increase muscle mass, decrease stress, or increase endurance! Contact me and let's get started!
What I Do
Training Methods
Cardio Fitness
How much do you move in a day? Did you know that to have optimum cardiovascular health we should be getting in 300 minutes a week of moderate cardio exercise, or 150 minutes of vigorous cardio exercise! Are your heart and lungs getting enough action?
Resistance Training
I create custom resistance training programs to help you reach your unique fitness goals! Resistance training will strengthen, and tone your muscles while trimming unwanted fat and maintaining bone density! What are your fitness goals?
Flexibility Training
I will show you how to use dynamic stretching before your workout and static stretching after your workout to increase your overall mobility during exercise and decrease muscle soreness!
Mat Pilates
Pilates is great for strength training, improving your core strength and overall posture!
Keeping You On Track
I can check on you on off days to motivate and encourage you to stay on track with your workouts! I will suggest tracking tools you may use to log your workouts and stay on schedule!
Personal Training
Prices
No matter your fitness level, with her many years of experience in coaching and personal training, from Powerlifting to Pilates, Diana will help you exceed your fitness goals!
In Home
Personal Training
Custom Exercise Program
8 Session Package
$65/hr
Online
Personal Training
Custom Exercise Program
8 Session Package
$50/hr
In Gym
Personal Training
Custom Exercise Program
8 Session Package
$65/hr
Zumba Dance Fit Class
Fitness can be Fun, especially when you Love to Dance!
You won't even notice you're exercising, because you'll be having so much Fun!
Join us Every Thursday 7:30pm and Saturday at 11am at Pier One Resort!
Beginners Welcome!
Zumba Light
Dance Fit Class
A beginner level dance class, great for those just starting out or Seniors looking for a fun exercise class!
Every Wednesday at 9:30am at the Washago Lion's Hall.
$15.00 a class when you commit to 5 classes.
Client Testimonials
I contracted Diana on January 30, 2020 to provide in-home training for my elderly
Mother—Margaret. Diana reviewed Margaret’s existing exercise plan and has constantly modified it to meet her evolving needs. Diana is punctual, attentive, encouraging and constantly has Margaret’s best interest in mind. During the ‘Covid Lock-Down’ Diana remotely monitored Margaret’s progress and only returning to in-home visits when sanctioned by the local Health Department. I would highly recommend Diana.
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Robert B.
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Diana's services were custom tailored to my goals and physical abilities. She made a comprehensive, personalized plan of care for me to follow a few times a week. Using her plan, together with daily 20 minute walks and small changes in my diet, the excess weight melted away quickly! I have a noticeable increase in muscle tone and weight loss. Within a few months, I have lost a substantial amount of body fat!
Kimberly L.
Diana’s combination of diverse fitness training methods, individualized exercise programs and challenging yet achievable goal setting made us feel like we could handle any kind of workout.
Her professionalism, extensive knowledge on health and wellness and her enthusiastic commitment to fitness training provides the perfect ingredients for success moreover sets the foundations for a new healthier lifestyle. Our 12 week program flew in and we were very pleased with the experience. Thank you Diana!
Linda and Jason A.
