Diana Knapp Fitness
In Home, Online and In Gym Personal Training Services!
If you are in the Ramara Ontario area, my In Gym services are available at the
Junction Rehabilitation Clinic 7550 Rama Road, Washago
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Fitness Classes are available throughout the Ramara Community at various locations.
Scroll down to the schedule section to see the Class Schedules.
About
CPT Diana Knapp
Change your Mindset, Change your Life
Fitness is as much a mental challenge as it is physical! Your body will only do what your mind tells it to! If you need extra motivation, and a coach to show you how, you've come to the right place! As a Certified Personal Trainer, Mat Pilates Instructor, and Latin Fusion Dance Teacher, I can help you achieve your fitness goals, whether they are to lose inches, increase muscle mass, decrease stress, or increase endurance! Contact me and let's get started!
What I Do
Training Methods
Cardio Fitness
How much do you move in a day? Did you know that to have optimum cardiovascular health we should be getting in 300 minutes a week of moderate cardio exercise, or 150 minutes of vigorous cardio exercise! Are your heart and lungs getting enough action?
Resistance Training
I create custom resistance training programs to help you reach your unique fitness goals! Resistance training will strengthen, and tone your muscles while trimming unwanted fat and maintaining bone density! What are your fitness goals?
Flexibility Training
I will show you how to use dynamic stretching before your workout and static stretching after your workout to increase your overall mobility during exercise and decrease muscle soreness!
Mat Pilates
Pilates is great for strength training, improving your core strength and overall posture!
Keeping You On Track
I can check on you on off days to motivate and encourage you to stay on track with your workouts! I will suggest tracking tools you may use to log your workouts and stay on schedule!
Personal Training
Prices
No matter your fitness level, with her many years of experience in coaching and personal training, from Powerlifting to Pilates, Diana will help you exceed your fitness goals!
In Home
Personal Training
Custom Exercise Program
8 Session Package
$65/hr
Online
Personal Training
Custom Exercise Program
8 Session Package
$50/hr
In Gym
Personal Training
Custom Exercise Program
8 Session Package
$65/hr
Zumba Dance Fit Class
Fitness can be Fun, especially when you Love to Dance!
You won't even notice you're exercising, because you'll be having so much Fun!
Join us Every Thursday at 7pm at the Washago Community Centre!
Beginners Welcome!
Zumba Light
Dance Fit Class
A beginner level dance class, great for those just starting out or Seniors looking for a fun exercise class!
Every Wednesday at 9:30am at the Washago Lion's Hall.
$15.00 a class when you commit to 4 classes.
Ramara Ontario Fitness Class Schedules
Contact Diana for method of payment and to book your spot!
Strength Training class is a timed circuit for a full body workout. We use dumbbells, resistance bands and other resistance training equipment as needed. Exercises such as Squats, Romanian Deadlifts, Step-Ups, Chest Press, Row, Shoulder Press, Biceps curls, Low back extension and various abdominal exercises are some of the exercises used. Everyone is welcome. Exercises can be modified from easy to difficult. Please bring a water bottle and a friend :)
Mat Pilates is a full body workout that uses bodyweight as resistance to strengthen your muscles. Pilates especially focuses on strengthening the core muscles and improving posture. Exercises can be modified from easy to difficult. The second part of the class will include a full body stretch. Please bring a mat and a water bottle with you and be ready to sweat! Beginners are welcome!
4 Class pass 60.00 (15.00 per class)
20.00 Drop in.
4 Class pass 60.00 (15.00 per class)
20.00 Drop in.
Contact the Ramara Recreation Centre To Register. Registration is now open for an 8 week program starting Jan 6th. Call 705 325-3091
Client Testimonials
I contracted Diana on January 30, 2020 to provide in-home training for my elderly
Mother—Margaret. Diana reviewed Margaret’s existing exercise plan and has constantly modified it to meet her evolving needs. Diana is punctual, attentive, encouraging and constantly has Margaret’s best interest in mind. During the ‘Covid Lock-Down’ Diana remotely monitored Margaret’s progress and only returning to in-home visits when sanctioned by the local Health Department. I would highly recommend Diana.
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Robert B.
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Diana's services were custom tailored to my goals and physical abilities. She made a comprehensive, personalized plan of care for me to follow a few times a week. Using her plan, together with daily 20 minute walks and small changes in my diet, the excess weight melted away quickly! I have a noticeable increase in muscle tone and weight loss. Within a few months, I have lost a substantial amount of body fat!
Kimberly L.
Diana’s combination of diverse fitness training methods, individualized exercise programs and challenging yet achievable goal setting made us feel like we could handle any kind of workout.
Her professionalism, extensive knowledge on health and wellness and her enthusiastic commitment to fitness training provides the perfect ingredients for success moreover sets the foundations for a new healthier lifestyle. Our 12 week program flew in and we were very pleased with the experience. Thank you Diana!
Linda and Jason A.
